This collection of 16 short instructional videos has lessons from all of the videos in the Junsado instructional series by Sang H. Kim.
The Jang Bong is a long stick, approximately 60 inches in length (practically your height length). It can be used to defend against an empty handed or armed attacker with ease from medium and long distance.
Jang Bong fundamentals include two basic grips (for long and close range fighting), stances, 10 basic blocks, and basic offensive movements including straight striking, circular striking, hooking, thrusting, scooping and controlling techniques, and 8 Circular Drills as well as proper warm-up, knowledge of targets.
There are 8 Jang Bong Forms in Junsado: Jang Bong Il Hyung, Jang Bong Ee Hyung, Jang Bong Sam Hyung, Form of Change, Form of Circle, Form of Iron, Form of Mind, Form of Void.
CHARACTERISTICS OF FORMS:
The foremost element of each form is effectiveness in handling the weapon. Techniques utilized in the forms include thrusting, striking, blocking, scooping, side turn and spinning movements, combined with simple techniques for offensive and defensive tactics. Each form has a unique emphasis such as centering, leverage, adaptation, versatility, and coordination of the body and weapon.
Good centering means good control of the weapon and proper distribution of power. Powerful impact comes from smooth transitions and precise aim. Continue reading